One type of food that will give us many benefits are fruits. Fruits are containing many vitamins and minerals that our body need to perform well. Now, you can start to consume 10 kinds of fruits everyday in order to maintain your health. To get the optimum advantages of fruits, we require to combine various kinds of fruits to consume. Every fruit has its own benefits, nutritions and characteristics that is why it is very significant to combine it in order to get the complete necessary benefits for our body. Consuming 10 portions and kinds of fruits a day will fulfill the fiber and nutrition that we need for a whole day. It is also very substantial to choose 10 various colors of fruits. Every kind of fruits contains phytochemical or fruit color substances which is able to protect us from any sorts of free radical effects. By combining various colors of fruit you are consuming everyday, it will protect our body completely.